therapy groups

enrollment for these offerings is open year-round. please get in touch to be added to the list.

emotionally exuberant - a group for BPDers

in this group you will learn to identify, express and take charge of your emotions. through conversation, art and expressive exercises, you will learn to better understand your emotional needs and limits and to identify patterns of reactivity. you'll have a chance to meet others who like you feel things deeply. being part of a group helps you learn more about yourself and your relationships with others. groups run year round for both youth and adults. now accepting applications; groups are fill-to-run and enrolment is ongoing.

it takes a village, people - a group for parents and caregivers

this group is an opportunity for parents of ND children to gather in a supportive space led by a therapist with lived experience — that’s me! parents (&/or caregivers, chosen family members etc.) will be invited to explore the unique challenges faced by NDers navigating in a world not made for brains like ours. the group is both psychoeducational and process based; each week will focus on a different topic or theme and participants will be asked to share about their own relevant experiences & reflect on them together.

i also offer groups for therapists — because we need support too! for therapist things, visit this page.